Intense Legs and Glutes training | Women Workouts

Legs and Booty training for ladies!
Marjelle (winner GP wellness) and Naomi (winner GP bikini) train legs and glutes at Fox Gym Rotterdam.
These ladies will show you that it is not always about weight when training, but also about how you tighten the muscle during the movement.

Training:

1. Leg press | 3 x 20
2. Single leg extension | 4 x 10
3. Lying leg curl | 3 x 10
4. Stiff leg deadlift | 3 x 12
5. Donkey kicks | 3 x 12
6. Cable pull through | 3 x to failure

Shop at: https://xxlnutrition.com/