This intense high volume bodybuilding back workout will help you to put on size and build a stacked back!

  1. Lat Pulldown 4 sets - 12 reps
  2. Plate Loaded Lat Pulldown 3 sets - 12 reps
  3. T-bar Row 3 sets - 12 reps
  4. Plate Loaded Row 3 sets - 12 reps
  5. Barbell Row 3 sets - 12 reps
  6. Cable Lat Pullover 3 sets - 12 reps
  7. Deadlift 3 sets - 12 reps

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