Killer Abs Workout With IFBB Elite Pro Ali Bilal

Want to have killer abs? IFBB Elite Pro athlete Ali Bilal shows you his favorite ab circuit.

1. Ab rollout - 15 reps
2. Crunch - 20 reps
3. Seated knee raise - 20 reps
4. Russian twist - 20 reps each side
5. Hanging leg raise - to failure
6. Standing cable crunch - 20 reps

REPEAT THREE TIMES

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