Killer Abs Workout With IFBB Elite Pro Ali Bilal
Want to have killer abs? IFBB Elite Pro athlete Ali Bilal shows you his favorite ab circuit.
- Ab rollout - 15 reps
- Crunch - 20 reps
- Seated knee raise - 20 reps
- Russian twist - 20 reps each side
- Hanging leg raise - to failure
- Standing cable crunch - 20 reps
REPEAT THREE TIMES
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