Login
Login

MASSIVE Chest & Biceps Workout to add MASS

This intense high volume bodybuilding Chest & Biceps workout will help you to put on size and build a massive volume in the muscle!

Chest workout:

  1. Incline chest press machine 4 sets - 15/12/10/8 reps
  2. Cable fly 4 sets - 15/12/10/8 reps
  3. Incline smalling chest 4 sets - 15/12/10/8 reps
  4. Incline flies 4 sets - 15/12/10/8 reps
  5. Cable flies 3 sets - 12 reps + 3 sets - 10 reps to failure

Biceps workout:

  1. Hammer curls 4 sets - 20 reps
  2. Lying biceps curl 4 sets - 12/10/8/6 reps
  3. Barbell biceps curl 3 sets - 12 reps

Shop at: https://xxlnutrition.com/

Interest
FitnessWorkoutTips & TricksInspirationAdvancedSupplementsBasic Fitness Workouts

Related

New

Show more
PILATES Xpress 20 ENG
ClubJoy PILATES
ClubJoyBody & Mind

PILATES Xpress 20 ENG

ClubJoy Pilates® Xpress is a core stabilization workout that emphasizes good posture by strengthening the abs, back and glutes
26:1530 days ago
DANCE PARTY Xpress 20 ENG
ClubJoy DANCE PARTY
DanceClubJoy

DANCE PARTY Xpress 20 ENG

ClubJoy Dance Party® Xpress makes you move to the groove of different cool dance styles while you burn calories without even noticing.
29:4130 days ago
BOOTY 20 ENG
ClubJoy BOOTY
FitnessClubJoy

BOOTY 20 ENG

ClubJoy Booty® is an awesome butt blaster that strengthens and tones your glutes and legs.
29:4930 days ago
Yoga Xpress 84 ENG
ClubJoy Yoga ENG
ClubJoyBody & Mind

Yoga Xpress 84 ENG

ClubJoy Yoga® Xpress is a an amazing training that mixes Yoga, Tai Chi, Pilates and Relaxation exercises to nurture your body and mind.
29:4330 days ago
ClubJoy at Home.