Mass Building Arm Workout with IFBB Pro Lorenzo Leeuwe & Ugur Cevher
Mass building arm workout by IFBB ELITE PRO Lorenzo Leeuwe & Classic bodybuilding champ Ugur Cevher. #armsday #armday #bigarms
Biceps:
- Dumbbell curl 3 sets - 12 reps
- Plate loaded preacher curl 3 sets - 12 reps
- Cable curl 3 sets - 12 reps
- Dumbbell hammer curl 3 sets - 12 reps
Triceps:
- Triceps extensions 3 sets - 12 reps
- Skull crushers 3 sets - 12 reps
- Overhead rope extensions 3 sets - 12 reps
- Reverse triceps extensions 3 sets - 12 reps
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